Ballet Shoes & Mickey Ears

The happenings of this Disney-obsessed runner and dancer!


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Beginner Ballet Tips: Improving Your Turnout

Thought this post was really neat and very informative!! Thanks Kristen!! I will try these over break too!!

Adult Ballerina Project

In my ballet class, we’ve recently been working on improving our turnout, and I’m always looking for new stretches and exercises to help improve my turnout (in addition to working on stretching out my splits). Turnout in ballet refers to the outward rotation of the feet and hips.  One of my favorites is the frog stretch. Even though it looks a bit ridiculous, it stretches really well. NextDance.com describes the frog stretch as

 This is the popular stretch where you lay on your stomach with your knees bent, legs turned out, and feet pressed together. This stretches your inner thighs, which will help enable better turnout, especially in pliè.

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