Ballet Shoes & Mickey Ears

The happenings of this Disney-obsessed runner and dancer!

Feet Flexibility

2 Comments

My Halloween this year will consist of working (only for a half day!), evading the ridiculous rain, stretching, maybe some practicing, and hopefully watching a scary movie with the husband!! I’m so ready for this rain to be done with. It’s been raining consistently since Saturday. Enough already! I think our town moved trick or treating until the weekend, but I don’t think we’ll be passing out candy anyways. I’ve kind of been slacking on the stretching since last week. So I must do it tonight.

Here are a few videos I like that show different ways to increase foot and ankle flexibility and how to warm up before stretching them. Let me know if you do any of these exercises and what you think!

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2 thoughts on “Feet Flexibility

  1. Great videos. Thanks for posting!

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